Thank someone.
Tips for everyday life
Strengthening your mental health is worth it. Find out here what you can do.
Write a nice message to a friend.
Treat yourself to a short walk.
Cook a new recipe tonight.
Give yourself a compliment.
Who or what comforts you when you suffer a setback?
Take a break and tell a funny story from your life.
Make a date to meet with someone today.
Stop using electronic media earlier tonight.
Pick up an old hobby that you used to enjoy.
Draw a smiley face on your hand.
Think about whether you need help with something and ask someone for it.
Ring up a friend and tell them what's on your mind today.
Smile at the next five people you see.
Think about something nice.
Find a mini-podcast / Instagram channel on a new topic.
Think about three things you are grateful for.
Offer someone your help.