I'm not doing very well in my private life

It's good that you're here. Talking about stress makes you feel better. These conversation tips will help.

All of us are sometimes fearful, unfocused, angry, listless or sad – that's normal. If relationship stress, family disharmony or other worries persist, it can all get on top of you.

If you:

  • have persistently had trouble sleeping at night because your worries go round and round in your head
  • constantly get into arguments about nothing
  • have been feeling lethargic and sad
  • have been feeling that everything is getting on top of you

Then it is time to take action

Talking helps

Start a conversation

Conversation tips

The conversation

After the conversation